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Packed with evidence-based self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results. Get the first chapter for free by signing up below.

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Hi, I’m James Clear.

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I’m the author of Atomic Habits, the creator of the Habits Academy, a weightlifter, and a travel photographer in over 30 countries.Lilly Pulitzer Callahan Shorts Size 0 Pink Yacht Sea Jacquard Print Preppy Boats Lilly Pulitzer Callie Skirt NWT Resort White High Tide Toile Size 2

My writing is focused on how we can create better habits, make better decisions, and live better lives. I combine ideas from a wide range of disciplines including biology, neuroscience, psychology, philosophy, and more.

I believe that you do not rise to the level of your goals. You fall to the level of your systems.Lilly Pulitzer Colby Long Sleeve Romper Lapis bluee COSTA green XS 188 Lilly Pulitzer Crop Pants Green Pink Dolphin Print Womens 12 Medium Large GUC

My work has been covered by dozens of major media outlets including The New York Times, Entrepreneur, TIME, and on CBS This Morning. I don’t consider myself an expert and I don’t have all the answers, but I’m happy to share what I’ve learned so far.Lilly Pulitzer Don’t Leave Me Hanging Shirt NWT 8 Lilly Pulitzer Elsa Romper Neon Sun Splashed Size XXS Pink orange MSRP 168

Want to hear more? Read my full story.

Join Me

I feel very lucky to share my work with a wide range of people. More than 445,440 people subscribe to my weekly email newsletter.Lilly Pulitzer For Target - Women's Eyelet Beach Cover Up - NWT -Navy - Size XL Lilly Pulitzer Gloria Romper Indigo Sunken Treasure Size 4 10108

My readers include men and women, athletes and artists, CEOs and entrepreneurs, teachers and students, leaders and teammates, and many other fine folks who aspire to build better habits and improve their performance.

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